Specialties 

Anxiety is often at the forefront of the challenges we face with self-esteem and relationships. Getting support for and a handle on our anxiety can improve our life in multiple ways.

Who I Help and What I Help With

Therapy for Anxiety

• Getting Curious about what Sets Off or Intensifies Anxiety Symptoms

• Slowing Down to Decrease Spiraling, Spinning, and Suffering

• Developing a Robust Toolkit of Coping Skills to Self-Soothe more Effectively

• Learning to Communicate with Anxiety (without dismissing it or overidentifying with it)

Therapy for Artists

• Working with Creative Blocks
  (Fear, Motivation, Perfectionism, Indecision, and Impostor Syndrome)

• Leaning into your Strengths and Accommodating for your Challenges

• Integrating Multiple Types of Intelligences

• Using Art for Processing, Expressing, and Healing

Therapy for Activists

• Challenging the Status Quo and Showing Up for Justice

• Managing Compassion Fatigue and Burnout

• Setting Compassionate Boundaries to look after your own Wellbeing

• Creating Sustainable Self-Care Practices
  (because it’s impossible to pour from an empty cup)

Therapy for empaths

• Bringing Awareness to your Patterns of Relating

• Shifting from Absorbing Other People’s Energies to noticing them while staying Self-Connected

• Holding onto and Prioritizing Yourself

• Learning how to Regulate your Emotions and your Nervous System so you are not at the whim of Other People’s Moods

Therapy for Queer Folks

• Exploring, Accepting, and Embracing your Identities
  (Lesbian, Gay, Bisexual, Transgender, Non Binary, Pansexual, Asexual, Aromantic, Agender, and more)

• Feeling a Sense of Belonging with Self and Others

• Establishing and Maintaining Healthy and Vibrant Relationships

• Connecting with Community and Putting Yourself Out There

THERAPY FOR PEOPLE PLEASERS

• Clarifying your own Needs and Discovering what gets in the way of meeting them

• Curbing tendencies to Undervalue or Abandon Yourself

• Helping you Cultivate Cleaner and Clearer Relationships (without all the Guilt, Resentment, and One-Sidedness)

• Experiencing Empowerment from Making Choices with Authenticity and Integrity

Therapy for Gen X, Millennials, and gen z

• Navigating Adulthood for people in their 20’s, 30’s, & 40’s

• Working to Become Your Own Person
  (instead of who family/friends/society expects you to be)

• Creating Life-Work Balance and Satisfaction

• Long-Term Visioning (What do you want to get out of life? What are you willing to do to move in that direction?)

I welcome people who are brand new to therapy, people who have been in therapy in the past, as well as fellow therapists into my practice. I enjoy working with diverse populations around a myriad of often interconnected issues.

Ready to make a bold move and reach out for support? Give me a call, and let's discuss if I may be a good fit for you.